Pilates Workbook for Pregnancy

Pilates Workbook for Pregnancy

Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy, emphasizing breathing, gentle stretching, and precise techniques for keeping a pregnant body healthy, easing labor, and recovering swiftly. Original. 25,000 first printing.


Author
Publisher Ulysses Press
Release Date
ISBN 1569753105
Pages 98 pages
Rating 4/5 (01 users)

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