Pilates Workbook for Pregnancy
Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy, emphasizing breathing, gentle stretching, and precise techniques for keeping a pregnant body healthy, easing labor, and recovering swiftly. Original. 25,000 first printing.
Author | Michael King |
Publisher | Ulysses Press |
Release Date | 2002-07-19 |
ISBN | 1569753105 |
Pages | 96 pages |
Rating | 4/5 (01 users) |