Overcoming Obsessive Compulsive Disorder, 2nd Edition

Overcoming Obsessive Compulsive Disorder, 2nd Edition

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you: · How to face fears and avoided situations · How to control disturbing thoughts, images and urges · Strategies to break free from the destructive cycle of obsessive behaviour Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series editor: Professor Peter Cooper


Author
Publisher Hachette UK
Release Date
ISBN 1472136020
Pages 592 pages
Rating 4/5 (22 users)

More Books:

Overcoming Obsessive Compulsive Disorder, 2nd Edition
Language: en
Pages: 592
Authors: David Veale
Categories: Self-Help
Type: BOOK - Published: 2021-08-26 - Publisher: Hachette UK

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsess
Overcoming Obsessive Compulsive Disorder
Language: en
Pages: 480
Authors: David Veale
Categories: Medical
Type: BOOK - Published: 2009-08-27 - Publisher: Hachette UK

A Books on Prescription Title. Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go
Overcoming Obsessive Compulsive Disorder
Language: en
Pages: 206
Authors: Gail Steketee
Categories: Psychology
Type: BOOK - Published: 1999 - Publisher: New Harbinger Publications Incorporated

A 14-session treatment. Techniques include imagined exposure, in vivo exposure, response prevention, and avoidance reduction.
Overcoming OCD
Language: en
Pages: 240
Authors: Janet Singer
Categories: Psychology
Type: BOOK - Published: 2015-01-22 - Publisher: Rowman & Littlefield

Daniel Singer hadn’t eaten in a week. Hunched over with his head in his hands, he’d sit in his “safe” chair for hours, doing nothing but shaking, mumbli
The Complete Guide to Overcoming OCD
Language: en
Pages: 400
Authors: David Veale
Categories: Medical
Type: BOOK - Published: 2013-01-17 - Publisher: Hachette UK

The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recover
Overcoming Obsessive Thoughts
Language: en
Pages: 160
Authors: Christine Purdon
Categories: Psychology
Type: BOOK - Published: 2005-01-01 - Publisher: New Harbinger Publications

Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills t
Managing OCD with CBT For Dummies
Language: en
Pages: 168
Authors: Katie d'Ath
Categories: Self-Help
Type: BOOK - Published: 2016-04-25 - Publisher: John Wiley & Sons

Learn to break the patterns that have been holding you hostage-- and build a future free of OCD. The authors help you discover how to identify and correct negat
How to Deal with OCD
Language: en
Pages: 256
Authors: Elizabeth Forrester
Categories: Self-Help
Type: BOOK - Published: 2015-09-10 - Publisher: Hachette UK

OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to
Break Free from OCD
Language: en
Pages: 304
Authors: Fiona Challacombe
Categories: Self-Help
Type: BOOK - Published: 2011-09-09 - Publisher: Random House

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are comp
The Mindfulness Workbook for OCD
Language: en
Pages: 232
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2020-12-01 - Publisher: New Harbinger Publications

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may e