Crazy Busy Keto

Crazy Busy Keto

Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. “Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas of lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.


Author
Publisher Victory Belt Publishing
Release Date
ISBN 1628603925
Pages 160 pages
Rating 4/5 (27 users)

More Books:

Crazy Busy Keto
Language: en
Pages: 160
Authors: Kristie Sullivan
Categories: Cooking
Type: BOOK - Published: 2019-11-26 - Publisher: Victory Belt Publishing

Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, trave
Crazy Busy Keto
Language: en
Pages:
Authors: Kristie Sullivan
Categories:
Type: BOOK - Published: 2019-11-26 - Publisher:

The Keto Paleo Kitchen
Language: en
Pages: 192
Authors: Vivica Menegaz
Categories: Cooking
Type: BOOK - Published: 2017-12-26 - Publisher: Page Street Publishing

The Keto Paleo Kitchen amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- an
Keto Friendly Recipes
Language: en
Pages: 288
Authors: Jennifer Marie Garza
Categories: Cooking
Type: BOOK - Published: 2019 - Publisher: Houghton Mifflin

Easy keto recipes from one of the most popular keto experts on Facebook
Keto Diet
Language: en
Pages: 448
Authors: Leanne Vogel
Categories: Cooking
Type: BOOK - Published: 2017-04-11 - Publisher: Victory Belt Publishing

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and ha
Growing Up Keto
Language: en
Pages: 304
Authors: Kristie Sullivan
Categories: Cooking
Type: BOOK - Published: 2020-11-10 - Publisher: Victory Belt Publishing

Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new
The Keto Reset Diet
Language: en
Pages: 352
Authors: Mark Sisson
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-18 - Publisher: Hardie Grant Publishing

Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dep
Crazy Busy Keto Chaffle Cookbook
Language: en
Pages: 114
Authors: Taylor Swan
Categories:
Type: BOOK - Published: 2021-05-20 - Publisher:

*** 55% Discount for bookstores! Now at $26.95 instead of $36.95! *** Do you want to lose weight without sacrificing taste? Your customers will never stop using
Growing Up Keto
Language: en
Pages: 304
Authors: Kristie Sullivan
Categories: Cooking
Type: BOOK - Published: 2020-11-10 - Publisher: Victory Belt Publishing

Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new
Keto for Life
Language: en
Pages: 304
Authors: Mark Sisson
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-31 - Publisher: Harmony

From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for long